Showing posts with label condiments. Show all posts
Showing posts with label condiments. Show all posts

Saturday, October 17, 2009

Homemade Ketchup

We had another camp fire in the backyard last night and I wanted the boys to be able to have ketchup this time. I was very proud of my homemade ketchup. It wasn't that much work and it tastes great. I think this is a recipe anyone could do and if you're wanting to start eliminating sugar or vegetable oils from your house, this would be a great place to start.

Homemade Ketchup
  • 5 lbs. very ripe tomatoes
  • 1/2 c. white vinegar
  • 1 tbsp. salt
  • 1/4 c. sugar (I used a little more than 1/4tsp. of Stevia)
  • 2 cloves garlic
  • 1/2 c. onion
  • 1 tbsp. black peppercorns
  • 1/4 tsp. ground allspice
  • 1/4 tsp. cinnamon
  • 1/4 tsp. cayenne pepper
  • 1/2 tsp. ground ginger
  • 1/2 tsp. garlic powder
  • 6 cloves

  1. Stem and roughly chop the tomatoes and place them in a nonreactive pan.

  2. Add half the vinegar and a few pinches of the salt and bring the mixture to a boil.
  3. Cook for 5 minutes, mashing with a wooden spoon.
  4. Strain the liquid into a saucepan without pressing on the solids (this may be obvious to others, but was not to me...use a very fine wire strainer-not a colander).
  5. Press the solids into another saucepan by forcing them through the strainer, leaving the seeds and skins behind. Rinse the strainer. You can puree the tomatoes before straining, if necessary, but they should be soft enough to press through the strainer screen
  6. Stir the sugar into the solids.
  7. Add all the remaining ingredients to the liquid.
  8. Bring the liquid to a simmer and cook for about 20 minutes, until very syrupy.
  9. Strain into the solids, and bring to a simmer, stirring well. Simmer for 5 more minutes or until the desired consistency is reached. (it took about an hour of simmering for it to be as thick as I wanted) Puree with a hand blender, food processor or blender if necessary.
  10. Taste and adjust the seasonings. The mixture should be sweet and faintly tangy; if more tanginess is needed, sprinkle in some vinegar.

Thursday, October 1, 2009

Recipes

If you are cooking one of these recipes for us, please double check the "what we can eat" page to see an updated list of "safe" foods. If you are following GAPS, please note that I categorized the following recipes by Intro Stages myself so there may be some recipes that are not in the right spot. Always gauge by what your body can tolerate.

GAPS Recipes

Intro Phase 1

Bone Stock
soups
Carrot & Ginger Soup
Zucchini Soup
French Beef Stew
Winter Squash Soup
Meatball Soup
Butternut Squash & Fennel Soup
Cream of Vegetable Soup
Crock-Pot Roast
Pea Soup
snacks
Orange-Colored "Jello"
Mint Tea
Mint Tea Popsicles
Sparking Water
Simmer simple meatballs in beef broth (make meatballs with ground beef, onion, garlic, salt, fresh sage).
Pumpkin Ice Cream

Intro Phase 2
breakfast or snack
Soft Boiled Eggs and Egg Salad
Non-nut butter pancakes
casseroles/stews
Beef & Eggplant Casserole
Big Kid's Casserole
Pork Stew
Melt in your Mouth Beef Soup
Mashed "too-tatoes"
Beef & Pumpkin Stew
Veggie Minestrone
I Heart Texas Chili
Veggie Chicken Salad
Cilantro-Lime Chicken Salad
Chicken Nuggets
Rice & Gravy
snacks/desserts
Beets
Butternut Squash Ice Cream
Orange Popsicles
Carrot Coins and "Cheese"
Chicken Pancakes
Pumpkin Pie Filling
Coconut Oil Candies


Intro Phase 3
Hamburger/Hot Dog Buns
Pesto Sauce
Chicken Salad
Non-nut butter pancake sandwiches
Quiche Muffins
Carrot Latkes
snacks/desserts
Nut butter pancakes
Squash Mini Muffins
Veggie Pancakes
Cashew Butter Pancakes
Cashew Butter Cupcakes
Meringues
Nut butter Caramels
Nut butter snow balls
Almond butter muffins
Banana Sunflower Butter Pancakes
Crackers


Intro Phase 4
Almond Bread
Grain-Free Indian Flat Bread
Biscuits
Sloppy Joes
Roasted Red Pepper Soup
Roasted Cabbage
Baked Radish Chips
Breakfast Sausages
Chicken Nuggets
Glazed Turnips
Egg Casserole
desserts
Grain-Free Oatmeal Cookies
Cookie Cutter Cookies
Truffles
Apple Pie
Banana Bread

Moving On these are recipes we can currently do (or we use when we need to make exceptions) but are considered "Full Gaps"
Coconut Milk Jigglers
Banana Walnut Muffins
Graham Crackers/S'mores
Yoda Bars
Pumpkin Muffins with Streusel topping
Morning Smoothie
Yoda Bars

Healthy Fats

Rendering Lard
Ghee (clarified butter)

Condiments
Lacto-Fermented Mayo
Mayo with coconut & olive oil
BBQ Sauce
Ketchup
Taco Seasoning

Fermented Vegetables
Cauliflower Pickles

Non-GAPS recipes
Breakfasts
Dutch Babies
Desserts
Coconut Oil Fudge