Friday, October 2, 2009

Non-Nut Butter Pancake Sandwiches

I found this recipe at GAPSters

A stage 3 recipe.

Makes one sandwich.

2 Non-Nut Butter Pancakes

1 avocado

1 tsp shredded fermented vegetable, or as much as can be tolerated

Celtic sea salt

Put fruit from avocado in a bowl. Sprinkle salt to taste. Mash avocado and salt together with a fork, making a salt/avocado-only guacamole. Spread 2 tablespoons or so (depending on the size of the pancakes) on one of the pancakes. Sprinkle on the fermented vegetable. Top with remaining pancake. Slice into wedges and you've got finger food!

No comments:

Post a Comment