Friday, October 2, 2009

Melt-In-Your-Mouth Beef Soup

Recipe from GAPSters

  • Full fat, hugely gelatinous beef broth
  • 1 lb beef
  • 2 med zucchini
  • 1 med onion
  • 2 cloves garlic
  • 4 carrots
  • Celtic Sea Salt
  • Ghee

Simmer the beef, garlic and onion in some broth for about 30 min. Add prepped vegetables and enough broth to come within 2" of the vegetables. Add 2 larges pinches of celtic sea salt and simmer about 30 min. Take 1/4 of the vegetable and meat and blend till smooth. Add back into the pot and add ghee and more salt to taste. And yes!!! Add 1-3 tsp avocado (if on stage 3)

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