Friday, October 2, 2009

Veggie Minestrone

Found this on GAPS group site

  • Broth (combination is good) simmered with celery and peppercorns
  • zucchini or summer squash
  • carrot
  • green beans
  • onion and/ or leek
  • tomato
  • salt
Season with thyme, basil, garlic and dash of cayenne. Add chicken fat/olive oil/ghee as permitted.
It's more work, but it adds visual interest if you cook each veggie separately and arrange a small helping of each around the bowl before filling with broth.

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