Friday, October 2, 2009

Big Kid's Casserole

  • Put a layer of leftover roast in the bottom of the casserole dish. I cut the roast into small pieces.
  • Cook green beans in one pot with some chicken broth and sea salt and layered these over the meat.
  • Cook carrots, zucchini, and yellow squash in another pot with just water and sea salt. I took about half of these and layered them over the green beans.
  • Pour a little broth and about a cup of rendered beef fat over this and sprinkled with a little salt.
  • Puree the rest of the carrots, zucchini, and yellow squash with some of the broth and pour this over the top of the casserole and drizzled more beef fat on top. Then add a touch more salt on top.
  • Bake it at 350 F for 30 minutes. That’s it!
you can also do this with:
  • Meat
  • Green beans
  • Broccoli and cauliflower
  • Rendered fat and sea salt
  • Blended cauliflower drizzled with more rendered fat and sprinkled with sea salt

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