Recipes

If you are cooking one of these recipes for us, please double check the "what we can eat" page to see an updated list of "safe" foods. If you are following GAPS, please note that I categorized the following recipes by Intro Stages myself so there may be some recipes that are not in the right spot. Always gauge by what your body can tolerate.

GAPS Recipes
Intro Phase 1
Bone Stock
soups
Carrot & Ginger Soup
Zucchini Soup
French Beef Stew
Winter Squash Soup
Meatball Soup
Butternut Squash & Fennel Soup
Cream of Vegetable Soup
Crock-Pot Roast
Pea Soup
snacks
Orange-Colored "Jello"
Mint Tea
Mint Tea Popsicles
Sparking Water
Simmer simple meatballs in beef broth (make meatballs with ground beef, onion, garlic, salt, fresh sage).
Pumpkin Ice Cream

Intro Phase 2
breakfast or snack
Soft Boiled Eggs and Egg Salad
Non-nut butter pancakes
casseroles/stews
Beef & Eggplant Casserole
Big Kid's Casserole
Pork Stew
Melt in your Mouth Beef Soup
Mashed "too-tatoes"
Beef & Pumpkin Stew
Veggie Minestrone
I Heart Texas Chili
Veggie Chicken Salad
Cilantro-Lime Chicken Salad
Chicken Nuggets
Rice & Gravy
snacks/desserts
Beets
Butternut Squash Ice Cream
Orange Popsicles
Carrot Coins and "Cheese"
Chicken Pancakes
Pumpkin Pie Filling
Coconut Oil Candies


Intro Phase 3
Hamburger/Hot Dog Buns
Pesto Sauce
Chicken Salad
Non-nut butter pancake sandwiches
Quiche Muffins
Carrot Latkes
snacks/desserts
Nut butter pancakes
Squash Mini Muffins
Veggie Pancakes
Cashew Butter Pancakes
Cashew Butter Cupcakes
Meringues
Nut butter Caramels
Nut butter snow balls
Almond butter muffins
Banana Sunflower Butter Pancakes
Crackers


Intro Phase 4
Almond Bread
Grain-Free Indian Flat Bread
Biscuits
Sloppy Joes
Roasted Red Pepper Soup
Roasted Cabbage
Baked Radish Chips
Breakfast Sausages
Chicken Nuggets
Glazed Turnips
Egg Casserole
desserts
Grain-Free Oatmeal Cookies
Cookie Cutter Cookies
Truffles
Apple Pie
Banana Bread

Moving On these are recipes we can currently do (or we use when we need to make exceptions) but are considered "Full Gaps"
Coconut Milk Jigglers
Banana Walnut Muffins
Graham Crackers/S'mores
Yoda Bars
Pumpkin Muffins with Streusel topping
Morning Smoothie
Yoda Bars

Healthy Fats
Rendering Lard
Ghee (clarified butter)

Condiments
Lacto-Fermented Mayo
Mayo with coconut & olive oil
BBQ Sauce
Ketchup
Taco Seasoning

Fermented Vegetables
Cauliflower Pickles

Non-GAPS recipes
Breakfasts
Dutch Babies
Desserts
Coconut Oil Fudge