Friday, October 2, 2009

Beef and Pumpkin Stew

Found this on a GAPS group site

  • Beef broth seasoned with peppercorns and strained.
  • Add small diced pumpkin and salt and cook until soft.
  • Add diced, shredded beef and pumpkin puree.
  • Use a bit of chicken fat to balance the flavors.
Serve with the obligatory dash of fresh garlic and kraut liquid. This is also wonderful with a swirl of blended kefir (sour cream mimic Wink if you pour a circle you can then make awesome designs by dragging a knife through in an X.)

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