- Beef broth seasoned with peppercorns and strained.
- Add small diced pumpkin and salt and cook until soft.
- Add diced, shredded beef and pumpkin puree.
- Use a bit of chicken fat to balance the flavors.

I stood in my kitchen wearing my infant daughter in the sling, chopping up some vegetable I'd never heard of, and soaking grains on my counter top. The thought hit me, "When did I become a hippie?" This is not how I envisioned living my life but I'm trying to live it well and I hope to share all the diet and lifestyle changes we're making to heal our family.
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